Fitness
If you can't find time in a hectic home life to improve stamina, tone up or address specific movement related concerns, this program is for you. It focuses on movement, blending high and low intensity training with recovery treatments, meditation and sleep.
Is this program right for you?
This program is ideal if you want to give yourself a kick start; need support to help you keep going when the body says stop; want to reach a goal that will make you feel happy, body confident and instill a sense of pride; challenge yourself; or simply want to maintain a healthy lifestyle.
If even the thought of fitness brings you out in a cold sweat, don't worry. There are no shouty drill instructors: everything is done in steps you feel comfortable with. And you did click the link ...
Benefits
- Improves mood by stimulating brain chemicals to leave you feeling happier and more relaxed
- Boosts energy levels
- Promotes better sleep (as long as you don't exercise too close to bedtime)
- Increases strength and endurance
- Improves muscle tone and strength
- Helps coordination, agility and flexibility
- Supports weight management or loss
- Reduces risk of chronic disease
- Increases aerobic fitness
Fitness is available at:
Each resort may offer a slightly different program depending on our local wellness experts and inspiration. Click on a resort below to find out more.
Cambodia
Six Senses Krabey Island
Fiji
Six Senses Fiji
India
Six Senses Fort Barwara
Japan
Six Senses Kyoto
Maldives
Six Senses Kanuhura
Maldives
Six Senses Laamu
Thailand
Six Senses Yao Noi
Italy
Six Senses Rome
Portugal
Six Senses Douro Valley
Spain
Six Senses Ibiza
Switzerland
Six Senses Crans-Montana
Turkey
Six Senses Kaplankaya
Turkey
Six Senses Kocatas Mansions, Istanbul
Oman
Six Senses Zighy Bay
Saudi Arabia
Six Senses Southern Dunes, The Red Sea
Grenada
Six Senses La Sagesse
Greece