Wellness Programs
Mindful Menopause Journey at Six Senses Vana
We will prepare you to manage symptoms like hot flashes, mood swings, and sleep disturbances. With the help of this program, you will learn how to incorporate mindfulness practices and stress reduction techniques into your daily life.
Benefits:
Achieve the best physical, mental, emotional, and spiritual potential. Our soothing space serves as a leveler, where you can come as you are and connect to each other and nature without hindrance. By the end of the Retreat, you will experience benefits such as:
- Symptom management
- Hormonal balance
- Physical health and fitness
- Emotional and mental well-being
Mindful Menopause Journey at Six Senses Vana is available at:
Each resort may offer a slightly different program depending on our local wellness experts and inspiration. Click on a resort below to find out more.