Sleep at Six Senses Vana

If getting to sleep or staying asleep are a struggle, or you wake up feeling tired, this program will address the reasons why. Our experts will track your sleep patterns and help you reset through treatments and sleep therapies that will include yoga Nidra, holistic massages, nighttime soporific drinks and more.

Is this program right for you?

This program is ideal for improving sleep patterns; restoring energy levels; de-stress; establish a sustainable sleep routine; feel better equipped to face daily challenges; or pave the way to a healthier and happier life.

Benefits:

• Gives you some handy intel on your current sleep patterns through a complimentary two-night sleep tracker and analysis
• Boosts your mood and energy levels
• Strengthens your immune system
• Slows down the aging process and helps maintain a youthful glint in your eye
• Improves memory and your ability to take in new information
• Speeds up and deepens learning
• Keeps you away from adding unwanted pounds (as lack of sleep reduces your ability to fight those late night cravings)
• Prevents low-grade, systematic inflammation which is associated with aging and chronic disease