Wellness Programs
Yogic Sleep
Rest the body and mind with gentle yoga practice, achieve deep relaxation with yoga nidra and learn practical take-home techniques for creating an ideal environment for sleep.
Is this program right for you?
Ideal for everyone looking to improve their sleep and quality of relaxation.
Benefits:
- Improves sleep
- Reduces stress and sympathetic nervous arousal
- Restores and regenerates at cellular and tissue levels and leads to better health
- Boosts immunity, enhances memory and learning capacity
- Yoga nidra is an art of self-healing and assists in developing emotional control
Yogic Sleep is available at:
Each resort may offer a slightly different program depending on our local wellness experts and inspiration. Click on a resort below to find out more.