Andreas Anell

Physiotherapist

Originally from Sweden, Andreas has 15 years of international experience working with spas, gyms, hotels, and corporate clients across the globe. During the session, he will make specific adjustments to meet your needs regarding any health issues.

Sports Massage

Alleviate stress and tension, which builds up in the body’s soft tissues during physical activity. Massage can help to soothe minor injuries and lesions due to overexertion and/or overuse, helping to prepare for peak athletic performance, drain away fatigue, relieve swelling, reduce muscle tension, promote flexibility, and prevent injuries.

Physiotherapeutic Massages

This manual therapy helps to facilitate recovery from disability or injury and remediate impairments movements, exercise, and education, focusing on specific problem areas to relieve tension. The technique stimulates circulation and improves joint mobility, alleviates stiffness and muscle tension, and reduces pain.

H&W Trainings

This session includes help to set up a program that meets your goals and teach you the best way to exercise or just motivate you to achieve your goal.

Total Wellness

High intensity interval training (HIIT) is a cardio session that includes short bursts of activity, which is key to boosting your endurance, increasing metabolism, regulating insulin levels, and losing body fat. The session concludes with a 60- minute sports massage.

Beach Boot Camp

This is a high intensity, total body workout that will challenge your fitness and burn fat through timed periods that involve a combination of body-weight and free-weight exercises that will help boost your strength and endurance.