Kim Kosters
Physiotherapist
Physiotherapy
A personalized treatment designed to relieve pain and prevent future discomfort. This therapy combines hands-on techniques, posture correction, and tailored exercises to address the root causes of pain, such as muscle tension, poor posture, or daily stress. The goal is to provide immediate relief and equip you with tools for long-term pain management, helping you maintain a pain-free, active lifestyle. Ideal for those seeking natural solutions to improve overall well-being.
Craniosacral Therapy
A gentle, hands-on therapy that releases deep-seated tension and supports the body’s natural ability to heal and restore balance. Using light touch and precise techniques rooted in the Upledger method, this treatment improves circulation, reduces pain, and enhances physical and emotional well-being. Perfect for addressing stress, chronic discomfort, fatigue, and promoting deep relaxation and harmony.
Lymphatic Drainage Massage
A gentle therapeutic massage that stimulates the lymphatic system to enhance detoxification, reduce swelling, and improve circulation. This treatment helps relieve fluid retention, boost immunity, and reduce the appearance of cellulite. By supporting the body’s natural detox process, it leaves you feeling lighter, rejuvenated, and refreshed.
Myofascial Release Massage (MFR)
This massage targets tension in the body’s connective tissue. By applying sustained pressure to tight areas, MFR releases restrictions, reduces muscular tension, and improves flexibility. It not only relieves discomfort in the back, shoulders, and neck but also enhances overall mobility and posture. Ideal for alleviating stress, muscle stiffness, and pain, leaving you relaxed and at ease.
Lymphatic Rejuvenating Face Massage
This soothing face massage stimulates the lymphatic system around the face and neck area, reducing puffiness and swelling while improving circulation. It relieves tension, reduces sinus congestion, and promotes a glowing, refreshed complexion. Ideal for those seeking relaxation and enhanced skin appearance.
Abdominal Detox Massage
Focusing on the abdomen, this treatment improves digestion and supports overall well-being. It relieves bloating, constipation, and abdominal discomfort while enhancing circulation and detoxification. By stimulating the gut, it improves mood, reduces stress, and promotes relaxation. Ideal for relieving digestive issues or stress, leaving you balanced and rejuvenated.
Destress Vagus Nerve Activation
A calming treatment that combines massage and breathing exercises to activate the vagus nerve, promoting relaxation and balance. This treatment reduces stress, lowers heart rate and blood pressure, and improves mood. It also supports digestion, enhances sleep quality, boosts immune function, and provides emotional regulation. Perfect for those seeking a deep sense of calm and overall well-being.
Dry Needling
A safe and effective treatment where fine needles are inserted into trigger points to relieve muscle tension and pain. The term “dry” refers to the absence of fluids or injections. As a supplement to physiotherapy or massage therapy, dry needling accelerates recovery and enhances overall treatment.
