Michael Clarke

Breathwork

Michael sees breathwork practice as an opportunity to let go of what no longer serves you. By setting an intention for each class and learning to connect with your body through breath, you can bring greater focus and clarity to both mind and body. In a previous career, Michael worked as a personal trainer. 

Breathwork is a journey of self-discovery. By harnessing the power of breath and incorporating various breathwork styles from different modalities and practices, you can experience the profound impact of conscious breathing.

Michael offers five distinct guided classes, ranging from relaxing to powerful, all within a safe and supportive environment that encourages you to explore your breath patterns.

He also works with individuals seeking to harness the power of their breath to enhance physical, mental, and emotional well-being. Through personalized breathwork techniques, Michael guides guests in improving lung function, reducing stress, increasing mental clarity, fostering emotional resilience, and improving sleep. Whether the goal is to boost athletic performance, manage anxiety, or cultivate a deeper sense of calm, his approach helps unlock the transformative benefits of conscious breathing. Sessions are for 60  minutes.

Base

For the outcome of a calm mind and energized body. Using deeper circular breathing alternated with breath holds on the exhale. 

Heal

The Heal class uses four well researched breathing techniques to activate both body and mind for deep regeneration and healing. 

Elixir

The Elixir class offers a blend of techniques designed to make you feel more alive. Go as deep as you like with a special combination of breathing techniques.

Power

The intensive Power workout stimulates your entire respiratory system. This high-octane class leaves you feeling energized and raring to go. 

Resilience

Discover how to hack your CO2 tolerance through breathwork techniques that build perseverance, enhance resilience, improve physical performance and sharpen focus.