Nahid de Belgeonne
Somatic Movement Educator — "The Nervous System Whisperer"
A celebrated author and thought leader in nervous system regulation, Nahid guides clients on a transformative journey to better health by addressing the root causes of dysregulated states. Her work addresses a range of challenges, including aches, pains, headaches, muscle tension, digestive issues, high blood pressure, insomnia, burnout, chronic stress, anxiety, and trauma. With a foundation in Feldenkrais, somatic movement, breathwork, yoga, and restorative practices, Nahid offers over two decades of unparalleled expertise to help transform your behavioural patterns and rewire your brain to embrace your most resilient self.
Nahid frequently shares her insights through media appearances, podcasts, and public presentations. Her career spans four dynamic industries — fashion, technology, publishing, and wellness — giving her a unique perspective on the agility and resilience required to thrive in fast-paced, ever-evolving environments. This diverse background informs her intelligent movement method, which engages the nervous system at the brain level to release unnecessary tension and holding patterns. Through a blend of hands-on feedback, verbal guidance, and breathwork, Nahid helps clients feel lighter and more hopeful. Each session provides a profound reset that works deeply within the nervous system, creating lasting change and renewed balance.
Signature Sessions
1. Unlocking Your Patterns of Tension
This session examines your movement patterns to identify areas where you may be subconsciously holding tension. Releasing this tension can bring a physical release that improves emotional and physical well-being.
Who is it for?
Ideal for those with postural issues, chronic tension, headaches, digestive issues, and other physical holding patterns. Also offered as a course of three to five sessions.
2. Unlock Your Patterns of Breathing
Breathing is deeply connected to emotional health. In this guided session, Nahid helps you recognize and release unhelpful breathing patterns, which can affect brain and body. By cultivating awareness and building supportive patterns, you can encourage nervous system resilience.
Who is it for?
Best suited for anyone experiencing chronic stress, burnout, anxiety, insomnia, and other dysregulated states.
