Sara Firman

Aquapoetics: Aquatic Bodywork and Movement

Sara has a magic touch, guided by years of experience and a deep understanding of the body's innate wisdom, which she uses to awaken your innate connection to fluidity. Allow your intuition to guide you as you move through the water, releasing emotional burdens and embracing a sense of effortless flow. Whether you seek physical healing or emotional release, the water offers a sanctuary, a space for profound transformation. This experience is a journey to your core, a return to your natural state of grace.

Watsu

Inspired by Zen Shiatsu, the session begins with settling into the breath before moving through gentle stretches to open the energy meridians of the body. You’ll start to feel a profound sense of release and expansion. 

Aqua Healing

This intuitive form of aquatic bodywork is most effective after an initial Watsu and encourages greater fluidity and flexibility.

Ai Chi Group Class

Learn the easy, flowing and soothing moves of this water-based exercise inspired by Tai Chi and Watsu and resulting in a meditative and relaxing experience.  

Aqua Confidence

This session is designed to enhance confidence about being immersed in water while enjoying its health-promoting qualities.

The above sessions are available on an a-la-carte basis and can be added to your wellness journey upon your doctor’s recommendation and your discretion.