Vicki Nguyen
Longevity and Wellness Coach, Hatha and Iyengar Yoga Instructor, Pranayama (Breathwork) Teacher
Vicki is driven by a profound passion for holistic health, well-being, and longevity. She has been dedicated to living a life of optimal health and happiness since 1999, with a personal mission to live to 120 years old. For the past 28 years, Vicki has been studying, practicing, and teaching health and wellness, empowering individuals to live their best lives. She helps people find sustainable ways to improve their well-being by providing knowledge, tools, and inspiration to support them on their journey toward longevity and vitality.
Vicki co-founded The Lotus Healing Centre in Melbourne, Australia, with Dr. Martin Nguyen. She is also the host of the One Body One Life Podcast and serves as the Director of Jomeis Fine Foods.
Hatha Yoga
A gentle and balanced practice that fosters a conscious and harmonious connection between the mind and body. It combines physical postures (asanas), breathing techniques (pranayama), and deep relaxation (savasana) to improve strength, flexibility, and inner calm. Rooted in mindfulness, Hatha yoga is ideal for enhancing overall well-being and reducing stress, encouraging a deeper connection to oneself, and promoting both physical vitality and mental clarity.
Pranayama (Breathwork class)
This powerful practice harnesses the energy of your breath to improve physical and mental well-being. Scientifically proven to reduce stress, improve sleep, and support longevity, this practice helps you regulate and deepen your breath, promoting relaxation and inner calm. Join Vicki in a tailored private or shared Pranayama session designed to enhance your constitution, health, and overall well-being. Beginners are always welcome, as Vicki guides you to calm the mind, improve focus, and release tension while connecting more deeply with your body and emotions.
Yogic Meditation
Did you know that meditating for just 20 minutes is equivalent to four hours of deep sleep? In this class, Vicki will guide you through ancient meditation techniques combined with mindfulness practices to help you rest deeply, reduce stress, and enhance your inner peace. Through guided meditations, breathing exercises, and visualization, you’ll cultivate a profound sense of calm, mental clarity, and emotional balance. In a private or group session, you’ll improve your well-being, promote longevity, and connect with your true self. Beginners are always welcome and encouraged to join this transformative practice.
Longevity and Wellness Coaching
Unlock the secrets to a longer, stronger, happier, and healthier life with a personalized and private Longevity and Wellness Coaching session! Designed specifically for individuals in their 40s and beyond, Vicki will guide you to embrace a lifestyle that promotes vitality and well-being. Through tailored nutrition plans, fitness strategies, stress management techniques, and more, each session is crafted to enhance the quality of your life. Whether you aim to increase energy, improve sleep, or foster mental clarity, Vicki’s coaching empowers you to live well and thrive—especially in your golden years.
Each coaching session covers essential areas of life, including nutrition, physical activity, sleep, mental well-being, relationships, medical check-ups, and harmful habits. Incorporating holistic counselling, mind mapping, goal setting, lifestyle reviews, and a longevity plan, Vicki provides a comprehensive approach to optimizing your health.
Ideal for individuals 40+ and executives or high-performing individuals seeking to reach the next level in health and well-being.
Longevity and Wellness Group Workshop
Discover the secrets to living a longer, stronger, happier, and healthier life in this Longevity & Wellness Group Workshop. Inspired by the nine commonalities of Blue Zone Centenarians, Vicki will show you how to incorporate these proven habits into your own life to align your health span with your lifespan. This fun and interactive workshop encourages you to reflect on your current lifestyle, identify areas needing immediate change, and recognize subtle tweaks that can enhance your well-being.
Through expert-led discussions, practical exercises, and group activities, you’ll explore topics like nutrition, fitness, mental well-being, and stress management. By the end, you’ll have the tools, knowledge, and inspiration to living strong and well a vibrant, fulfilling life for as long as possible, surrounded by a supportive community of like-minded individuals.
