Six Senses Integrated Wellness
Our wellness pillars
From the food you eat to the way you sleep and the earth beneath your feet, wellness is integrated into your whole Six Senses experience. We aim to enhance every aspect of your experience so you feel immediate, real benefits however long your stay.
Sleep
Handmade mattresses, organic bedding and linens, dedicated Sleep programs and plenty of ZZZZs.
Eat
Natural ingredients, local and sustainable, less is more: food that's good for you and the world around you.
Spa
Signature therapies, locally-inspired treatments, Alchemy Bars, in-house experts and Visiting Practitioners: we have the whole of you covered.
Move
Group and private wellness classes, functional fitness, running trails and jungle gyms: keeping active is good for your body and mind.
Mindfulness
Less stress, clearer thoughts and more brain power with mindfulness, positive intentions and appreciation techniques.
Grow
Activities for children based on the dimensions of wellness: social, environmental, physical, spiritual, emotional and intellectual.
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Sleep
Handmade mattresses, organic bedding and linens, dedicated Sleep programs and plenty of ZZZZs.
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Eat
Natural ingredients, local and sustainable, less is more: food that's good for you and the world around you.
-
Spa
Signature therapies, locally-inspired treatments, Alchemy Bars, in-house experts and Visiting Practitioners: we have the whole of you covered.
-
Move
Group and private wellness classes, functional fitness, running trails and jungle gyms: keeping active is good for your body and mind.
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Mindfulness
Less stress, clearer thoughts and more brain power with mindfulness, positive intentions and appreciation techniques.
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Grow
Activities for children based on the dimensions of wellness: social, environmental, physical, spiritual, emotional and intellectual.
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Personalized wellness
Wellness Programs: dive deeper and discover what your body really needs
Upcoming Friends of Six Senses
From shamanic journeys to yoga flow, lion tracking, movement, photography and travel diaries, you’ve had a front row seat (mat) to join our Friends of Six Senses, hosted by our very own Wellness Pioneer Anna Bjurstam. The fun continues with complimentary, closed group conversations of 30 to 60 minutes.
Wellness stories
Helping you navigate the wellness jungle with our take on the latest science and some weird and wonderful traditions and treatments from our spas.
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Global Wellness Day
With the slogan ‘one day can change your life’, since 2012, Global Wellness Day has shone a light on a need we all share: to live well both physically and emotionally, be healthier, and look better.
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Are you getting enough beauty sleep?
We all know that sleep is crucial for youthful skin. Six Senses Sleep Doctor Michael J. Breus shares the top three sleep challenges facing women (and, of course, how to overcome them).
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Switch on your longevity genes
The pioneering Grow a New Body program doesn’t just repair hormonal imbalance – it can begin to heal the process of aging altogether. Founder Dr. Alberto Villoldo explains more about living longer, healthier and happier.
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The man behind the medicine
To find out how modern science confirms ancient shamanic wisdom, we asked Alberto Villoldo, Ph.D. He’s a psychologist, medical anthropologist, friend to Amazon shamans, biohacker and the brains behind our Grow a New Body program.
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A place for smart health
Our experts can help you gain smart insights into your inner health and how well you move, and then recommend a wellness program as part of a high-tech but always human-touch approach.
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Overcome something
The algorithm behind the new Timeshifter app is already helping astronauts, elite athletes and top CEOs eliminate jet lag to perform at their best. Now, this much-needed tool is available to you when you book with Six Senses.
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An African-inspired spa and wellness journey
If wellness is a multi-chapter story then Six Senses Spa Zil Pasyon is a sensory saga. From the dramatic design of its five spa villas to its organic Terres d’Afrique treatments, get ready for a transformative African adventure.
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Bliss out to a singing bowl
The sounds emitted by singing bowls work as a type of energy medicine, restoring harmony to your vibration frequencies. That’s why you’ve been able to enjoy our signature singing bowl ritual before and after each of our spa treatments.
Six Senses Newsletter
Journey through Six Senses offers and updates
Come on a journey with us: the latest offers, wellness initiatives and inspiring community projects.
