Sleep
Do you find it hard to get to sleep or sleep through the night, or do you often wake up feeling groggy and unrefreshed? We have all the resources you need to combine advice from our Sleep Doctor with the many benefits of yoga nidra and meditation, relaxing treatments and amenities, wellness therapies, nutrition advice and low intensity training.
Is this program right for you?
This program is ideal if you need to improve sleep patterns; restore energy levels; de-stress; establish a sustainable sleep routine; feel better equipped to face daily challenges; or pave the way to a healthier and happier life.
Benefits:
- Gives you some handy intel on your current sleep patterns through a complimentary two-night sleep tracker and analysis
- Boosts your mood and energy levels
- Strengthens your immune system
- Slows down the aging process and helps maintain a youthful glint in your eye
- Improves memory and your ability to take in new information
- Speeds up and deepens learning
- Keeps you away from adding unwanted pounds (as lack of sleep reduces your ability to fight those late night cravings)
- Prevents low-grade, systematic inflammation which is associated with aging and chronic disease
- Three x Sleep Tracking and Sleep Review
- Wellness Screening
- Ayurvedic Experience, 90 minutes
- Journey to Inner Peace, 120 minutes
- Blissful Marma, 90 minutes
- Two x Meditation or Breathwork, 45 minutes
- Body Balance, 45 minutes
- Sleep Bag with Sleep Amenities
- Vitajuwel
- Program Summary
- Nutritional Guidance
Price: USD 1,375++ per person
USD 2,690++ per couple
The above prices are subject to 10 percent service charge and 16 percent government tax.
- Five x Sleep Tracking and Sleep Review
- Wellness Screening
- Two x Ayurvedic Experience, 90 minutes
- Journey to Inner Peace, 120 minutes
- Blissful Marma, 90 minutes
- Cleansing Ritual, 90 minutes
- Two x Meditation or Breathwork, 45 minutes
- Personal Training or Yoga, 60 minutes
- Two x Yoga Nidra or Body Balance, 45 minutes
- Sleep Bag with Sleep Amenities
- Vitajuwel
- Program Summary
- Nutritional Guidance
Price: USD 1,975++ per person
USD 3,720++ per couple
The above prices are subject to 10 percent service charge and 16 percent government tax.
- Seven x Sleep Tracking and Sleep Review
- Two x Wellness Screening
- Three x Ayurvedic Experience, 90 minutes
- Journey to Inner Peace, 120 minutes
- Blissful Marma, 90 minutes
- Cleansing Ritual, 90 minutes
- Rose Crystal Lymphatic Facial, 90 minutes
- Two x Meditation or Breathwork, 45 minutes
- Two x Personal Training or Yoga, 60 minutes
- Two x Yoga Nidra or Body Balance, 45 minutes
- Singing Bowl Meditation, 45 minutes
- Sleep Bag with Sleep Amenities
- Vitajuwel
- Program Summary
- Nutritional Guidance
Price: USD 2,605++ per person
USD 4,470++ per couple
The above prices are subject to 10 percent service charge and 16 percent government tax.
- Ten x Sleep Tracking and Sleep Review
- Two x Wellness Screening
- Four x Ayurvedic Experience, 90 minutes
- Two x Journey to Inner Peace, 120 minutes
- Two x Blissful Marma, 90 minutes
- Cleansing Ritual, 90 minutes
- Rose Crystal Lymphatic Facial, 90 minutes
- Three x Meditation or Breathwork, 45 minutes
- Two x Personal Training or Yoga, 60 minutes
- Four x Yoga Nidra or Body Balance, 45 minutes
- Singing Bowl Meditation, 45 minutes
- Sleep Bag with Sleep Amenities
- Vitajuwel
- Program Summary
- Nutritional Guidance
Price: USD 3,490++ per person
USD 5,670++ per couple
The above prices are subject to 10 percent service charge and 16 percent government tax.
