Six Senses Douro Valley Wellness Programs
Discover Yoga
Immerse yourself in a daily practice of hatha yoga to maintain body and mind balance. Relieve stress, tension and muscle stiffness, and keep the body strong, centered, powerful and flexible, while learning to quiet the mind.
Is this program right for you?
This program is ideal for complete yoga novices looking for an alternative and enjoyable body and mind practice who wish to develop an understanding of how the body engages in each posture and enhance the body’s natural intuition. The program can be adapted to more seasoned yoga practitioners.
Benefits:
- Increases flexibility
- Builds up muscle strength
- Improves posture and balance
- Boosts immunity
- Regulates your adrenal glands
- Relaxes your system and promotes deeper sleep
- Makes you happier
- Gives you peace of mind
- Yoga Consultation, 30 minutes
- Personalized Yoga, 60 minutes
- Guided Meditation, 45 minutes
- Signature Massage, 60 minutes
- Head Massage, 60 minutes
One guest - EUR 585
Price is inclusive of all taxes
- Yoga Consultation, 30 minutes
- Two x Personalized Yoga, 60 minutes
- Pranayama, 30 minutes
- Guided Meditation, 45 minutes
- Two x Signature Massage, 60 minutes
- Head Massage, 60 minutes
One guest - EUR 907
Price is inclusive of all taxes
- Yoga Consultation, 30 minutes
- Three x Personalized Yoga, 60 minutes
- Pranayama, 30 minutes
- Four x Guided Meditation, 45 minutes
- Two x Signature Massage, 60 minutes
- Hot Stone Therapy, 90 minutes
- Head Massage, 60 minutes
One guest - EUR 1,430
Price is inclusive of all taxes
