Six Senses Southern Dunes, The Red Sea Wellness Programs
Discover Yoga
Immerse yourself in a daily practice of hatha yoga to maintain body and mind balance. Relieve stress, tension and muscle stiffness, and keep the body strong, centered, powerful and flexible, while learning to quiet the mind.
Is this program right for you?
This program is ideal for complete yoga novices looking for an alternative and enjoyable body and mind practice who wish to develop an understanding of how the body engages in each posture and enhance the body’s natural intuition. The program can be adapted to more seasoned yoga practitioners.
Benefits:
- Increases flexibility
- Builds up muscle strength
- Improves posture and balance
- Boosts immunity
- Regulates your adrenal glands
- Relaxes your system and promotes deeper sleep
- Makes you happier
- Gives you peace of mind
- Wellness Screening
- Yoga Consultation
- Two x Personalized Yoga, 60 minutes
- Yoga Nidra/Breathwork/Meditation, 60 minutes
- Two x Signature Massage, 60 minutes
- Program De-brief
Price per person SAR 3,550
- Wellness Screening
- Yoga Consultation
- Three x Personalized Yoga, 60 minutes
- Two x Yoga Nidra/Breathwork/Meditation,60 minutes
- Sound Journey
- Two x Signature Massage, 60 minutes
- Yogic Cleansing practices, 75 minutes
- Program De-brief
Price per person SAR 5,720
- Wellness Screening
- Yoga Consultation
- Four x Personalized Yoga, 60 minutes
- Three x Yoga Nidra/Breathwork/Meditation,60 minutes
- Sound Journey
- Three x Signature Massage, 60 minutes
- Yogic Cleansing practices, 75 minutes
- Program De-brief
Price per person SAR 7,425
