Yogic Sleep
Rest the body and mind with gentle yoga practice, achieve deep relaxation with yoga nidra and learn practical take-home techniques for creating an ideal environment for sleep.
Is this program right for you?
Ideal for everyone looking to improve their sleep and quality of relaxation.
Benefits:
- Improves sleep
- Reduces stress and sympathetic nervous arousal
- Restores and regenerates at cellular and tissue levels and leads to better health
- Boosts immunity, enhances memory and learning capacity
- Yoga nidra is an art of self-healing and assists in developing emotional control
- Yoga Consultation, 30 minutes
- Personalized Yoga, 60 minutes
- Guided Meditation, 45 minutes
- Holistic Massage, 90 minutes
- Relaxed Feet, 60 minutes
- The Cave Journey, two hours
Price per person EUR 900
Price per couple EUR 1,600
Prices are inclusive of 15 percent government tax and 10 percent service charge. Accommodation is not included in the program price.
- Yoga Consultation, 30 minutes
- Three x Personalized Yoga, 60 minutes
- Guided Meditation, 45 minutes
- Two x Holistic Massage, 90 minutes
- Relaxed Feet, 60 minutes
- The Cave Journey, two hours
Price per person EUR 1,470
Price per couple EUR 2,550
Prices are inclusive of 15 percent government tax and 10 percent service charge. Accommodation is not included in the program price.
- Yoga Consultation, 30 minutes
- Five x Personalized Yoga, 60 minutes
- Guided Meditation, 45 minutes
- Two x Holistic Massage, 90 minutes
- Two x Relaxed Feet, 60 minutes
- Head Massage, 60 minutes
- The Cave Journey, two hours
Price per person EUR 1,850
Price per couple EUR 3,050
Prices are inclusive of 15 percent government tax and 10 percent service charge. Accommodation is not included in the program price.
