Six Senses Vana
Reset your intention and manifest the magic
Every stay at Six Senses Vana in India includes full-board accommodation and personalized nutrition, a wellness screening and consultations, a daily health retreat program with private treatments, access to group activities, and attire to wear (including accessories).
You may come with an intention. An intention is a seed that, when nourished, guides you through life, helps you make important decisions, and reminds you of what is most important to you. There is no one common objective that guests come to achieve, representing the diversity of our Vanavasis’ cultures, perspectives, ways of life, genders, and age groups. Your retreat will also differ depending on your length of stay, how deep you wish to go, and the level of independence or support you feel you need. Longer retreats such as our Ayurveda Panchakarma bring deeper transformation.
Based on your arrival consultation and wellness screening, our doctors will plan additional treatments from leading Ayurveda, Yoga, Tibetan Medicine, and Natural Healing Therapies practitioners during your stay.
Our more intention-based wellness programs require a minimum duration of the retreat. These include Sleep, Detox, and Yoga for five nights, Weight Management and Ayurveda for 14 nights, and Ayurveda Panchakarma for 21 nights.
Reduce stress
Sleep at Six Senses Vana
Good sleep is the foundation for good wellness. Learn new sleep habits that could last a lifetime, so you not only sleep well but wake up feeling energized each day.
Break bad habits
Weight Management at Six Senses Vana
Gain control of your weight and relationship with food through healing and gradual weight loss with the goal of longevity. Did you know, weight lives within you both physically and mentally? During this program we will treat the root causes through fitness activities, stimulating body treatments, meditation, biohacking and a personalized meal plan.
Break bad habits
Detox at Six Senses Vana
Shake off fatigue, rebalance metabolism and boost the immune system with a cleanse for body and mind. With a curated meal plan, Ayurvedic treatments, therapies to slow your fight-or-flight response, and a digital detox, energy levels will reset bringing newfound clarity.
Replenish energy
Ayurveda at Six Senses Vana
Realign your energy and balance your body and mind, guided by recommendations from our Ayurvedic doctors. Stay a minimum of 14 nights or 17 nights for our Ayurveda programs.
Replenish energy
Ayurveda Panchakarma at Six Senses Vana
Our highly qualified Ayurvedic doctors and therapists offer the full spectrum of Ayurvedic treatments. Panchakarma as a protocol is offered only after due consideration, followed fully during a minimum of twenty one days.
Reduce stress
Yoga at Six Senses Vana
Find your flow in the motherland of mantras. Aimed at beginners and improvers, programs are delivered by a unique team of instructors whose individual styles complement each other.
Get in touch with my spiritual well-being
Tibetan Medicine at Six Senses Vana
Heal your mind and emotions with the ancient knowledge of Tibetan Medicine. Reset your fight-or-flight mode, soothe trauma and balance emotions.
Replenish energy
Yogic Detox at Six Senses Vana
Flow into Detox. Ideal for beginner, improver, and expert yogis looking for a less punishing detox program. Yogic Detox combines asana (Hatha yogic postures) and Sat Kriya (Kundalini yoga); pranayama, meditation, and a nutritious and delicious balanced diet to offer a profound experience. This program is complemented by a variety of detox and energy treatments to detoxify body and mind in a controlled manner and safe space.
Feel more emotionally balanced
Mindful Menopause Journey at Six Senses Vana
The Mindful Menopause program is a comprehensive and holistic wellness experience designed specifically for women going through menopause. Menopause, a natural phase in a woman's life, is a time of transition that brings with it a unique set of physical, emotional, and mental changes. Our Mindful Menopause program is crafted to support and empower women during this transformation, helping you cope with the challenges and thrive during this life stage.
Replenish energy
Ayurvedic Post Natal Care at Six Senses Vana
An empowering personalized program for new mothers. This comprehensive supportive program to promote a smooth recovery and help mothers transition into their new role with strength, health, and peace of mind. We recognize the unique needs of each mother and her newborn and tailor the program accordingly.
Replenish energy
Ayurvedic Pre Natal Care at Six Senses Vana
A nurturing personalized program for mothers to be. This comprehensive supportive program to prepare mothers physically and emotionally for childbirth. We recognize the unique needs of each woman and help reduce the aches and pains which can occur during pregnancy. The program will support the toning of your abdominal muscles, nurture your well-being with nourishing food, and cocoon you in a safe and soothing environment.
Replenish energy
Embrace Your Cycle at Six Senses Vana
One of the key factors contributing to overall well-being is understanding and optimizing one's hormonal rhythm. This wellness program aims to equip individuals with the necessary tools and knowledge to take control of their hormonal balance. By addressing the hormonal imbalances that often arise due to various lifestyle factors, this program empowers individuals to achieve optimal physical and mental well-being.
Feel more emotionally balanced, Reduce stress
Chakra Balancing Yoga at Six Senses Vana
Chakra balancing yoga retreat focuses on balancing the energy centers, or chakras, in the body through yoga, meditation, breathwork and other holistic techniques, including lifestyle adjustment.
Reduce stress, Replenish energy
Stress Relief Hiking at Six Senses Vana
Reach new heights at Six Senses Vana with a luxurious wellness retreat located in a pristine natural environment, offering a tranquil escape from the hustle and bustle of everyday life. Nestled in a lush, forested region, the resort provides the ideal backdrop for a Hiking Retreat.