Six Senses Zighy Bay 养生计划
健身
如果您在繁忙的家庭生活中找不到时间来提高耐力、增强体质或解决与运动相关的具体问题，那这个项目就是为您准备的。它侧重于运动，结合高强度和低强度训练与恢复护理、冥想和睡眠。
这个计划适合您吗？
如果您想给自己一个新的开始；如果当身体达到极限时，需要获得支持来帮助您继续前进；如果您想要达到一个目标，让自己感到幸福、身体自信并充满成就感；如果您想挑战自己；或者只是想维持健康的生活方式，这个项目将非常适合您。
即使一想到健身就会让您出一身冷汗，也不要担心。我们这里没有大喊大叫的魔鬼教官：一切都是按照您觉得舒服的步调进行的。而且您已经点击了链接…
好处
- 通过刺激大脑化学物质分泌来改善情绪，让您感觉更快乐、更放松
- 提升能量水平
- 促进更好的睡眠（只要您不是在临睡前运动）
- 增加力量和耐力
- 改善肌肉张力和力量
- 有助于提高协调性、敏捷和灵活性
- 支持您进行体重管理或减肥
- 降低罹患慢性疾病的风险
- 增加有氧运动
- Wellness screening and Nutrition guidance
- Consultation with Personal trainer
- Three x Personalized training
- Stretch and Release therapy
- Deep tissue Massage
Price:
OMR 347 per person
OMR 624 per couple
All above prices are inclusive of service charges and taxes (as applicable in Sultanate of Oman).
- Wellness screening and Nutrition guidance
- Consultation with Personal trainer
- Four x Personalized training
- Two x Stretch and Release therapy
- Deep tissue Massage
- Thai Massage
Price:
OMR 520 per person
OMR 936 per couple
All above prices are inclusive of service charges and taxes (as applicable in Sultanate of Oman).
- Wellness screening and Nutrition guidance
- Consultation with Personal trainer
- Five x Personalized training
- Two x Stretch and Release therapy
- Deep tissue Massage
- Thai Massage
- Private Yoga
Price:
OMR 688 per person
OMR 1,203 per couple
All above prices are inclusive of service charges and taxes (as applicable in Sultanate of Oman).
